I know this is a relevant subject, especially during this strange time in history. I hope this video was informative for anyone who is currently dealing with Seasonal Affective Disorder/ Seasonal Depression during this time.
Here are some sources if you would like to learn more about Seasonal Affective Disorder (SAD):
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder/index.shtml
https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder
https://www.mhanational.org/conditions/seasonal-affective-disorder-sad
My meditation videos:
https://www.youtube.com/playlist?list=PLI4_yWYY__s2a9gW9cPcp8KJBh2nnvhYY
Videos about the gut microbiome and eating healthy:
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Instagram (Meditation Teacher)- @lauryn.rainey
Facebook Page (Meditation Teacher)- @mindfulrainmeditation
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Music Used:
Boboa Tea: (Prod. by LuKremBo)
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