Why do we feel sad without any reason in winter? Seasonal Affective Disorder Explained in Hindi Urdu. What is seasonal affective disorder in Hindi.

Is seasonal affective disorder real? Yes, it is. Almost 4% of Americans report to have it every year. Science has proven that change in seasons do affect our mood and behavior. It’s possible that we might feel sad with certain changes in seasons.

Seasonal affective disorder treatment: There are pills, and there are other unnatural ways to deal with the seasonal mood disorder. For example sitting close to a box of light. The one that I’ve described is that you spend more time under the sun. Sleep early and wake up early to get more sun light.

Many people feel sad and depressed in winter. And if you feel that you get really depressed in winter, you should probably see a doctor. And if you get just little bit sad, that’s normal and you don’t have to do anything. I hope this video help you understand what seasonal affective disorder is and why we feel sad without any reason sometimes.

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