Want more info on moving and the new house? https://www.youtube.com/watch?v=wfC87xMBtI8&list=PLRuYGt0CWuLdpW5AoG_2_u8Z-nZ_wrZEm
Happy Light (affiliate link): https://amzn.to/2sPcToL
I noticed myself dipping pretty hard in October/November, in today’s video I share what’s been working to pull me out of the funk. From happy lights, to Vitamin D, talk therapy and more. Thanks for watching xo Amanda
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How to Manage Seasonal Depression + Be Proactive: Happy Light, Vitamin D + More!
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#depression #howto #mentalhealth
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