Seasonal Affective Disorder: How to SURVIVE SAD

The winter months can be difficult to get through. Shorter days, colder weather and gloomy mornings make winter a STRUGGLE.

Seasonal Affective Disorder otherwise known as SAD/winter blues/winter depression can be tough. In this video, you’ll learn
What is Seasonal Affective Disorder?
What are the symptoms?
Common suggestions on how to survive SAD
AND how I battle the winter.

The STRUGGLE is real but *thankfully* the struggle WILL pass!

Let me know in the comments below if these tips helped you!
#seasonalaffectivedisorder #wellbeing #winterblues

Thanks for watching my very first YouTube video!

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