Yes, Winter blues are real | SEASONAL AFFECTIVE DISORDER (Seasonal Depression) Symptoms & Treatment

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Resources mentioned in the video:
Meesters, Y., & Gordijn, M. (2016). Seasonal affective disorder, winter type: current insights and treatment options. Psychology research and behavior management. Accessed via
Melrose, S. (2015). Seasonal affective disorder: an overview of assessment and treatment approaches. Depression research and treatment, 2015. Accessed via
Nussbaumer, B., Kaminski‐Hartenthaler, A., Forneris, C. A., Morgan, L. C., Sonis, J. H., Gaynes, B. N., … & Gartlehner, G. (2015). Light therapy for preventing seasonal affective disorder. Cochrane Database of Systematic Reviews, (11). Accessed via
Westrin, Å., & Lam, R. W. (2007). Seasonal affective disorder: a clinical update. Annals of Clinical Psychiatry, 19(4), 239-246. Accessed via

Other resources to read:
Gupta, A., Sharma, P. K., Garg, V. K., Singh, A. K., & Mondal, S. C. (2013). Role of serotonin in seasonal affective disorder. Eur Rev Med Pharmacol Sci, 17(1), 49-55. Accessed via
Terman M, Williams JBW & White TM (2010) Assessment instruments. In Partonen T, Pandi-Perumal SR (Eds.), Seasonal Affective Disorder, 2nd ed. New York, Oxford University Press, pp. 255-264. Accessed via