Join the “High Thumos” Discord Community

#Highthumos Symptoms of Seasonal Depression

Anxiety, apathy, general discontent, loneliness, loss of interest, mood swings, or sadness

Excess sleepiness, insomnia, or sleep deprivation

Low appetite or fatigue

Irritability or social isolation

Depression, lack of concentration, or weight gain

Get ready to make a change!

We’re going to get rid of drug use. We’re going to start exercising more and eating more calories. We are going to get enough sleep and not wake up in the middle of the day. We won’t reward ourselves for doing nothing. We’ll put the internet, the phone, the television and all of technology in its place and use it to serve us.

We will make an effort to be social and not be stuck in isolation. When inspiration strikes we will use it to be creative.

Let’s transform ourselves this winter

Join me and the 300