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Did you know that depression is the leading cause of disability worldwide, affecting over 300 million people globally?

When I met yesterday with The Ice Man (Wim Hof), he gave some great tips and advice for how to fight depression. In his eyes, depression is 100% curable if you follow his scientifically proven methods.

I wanted to share this as a separate piece because many people close to me suffer from depression and I think this is a solution.

Share this to help us spread the word.

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