If you are experiencing problems getting a hard erection, you are not alone. There are over 30 million men of all ages suffering from Erection Dysfunction (ED) today in USA alone. ED often happens when a man reaches the dreaded age of 40 but can happen sooner in some cases.

Given that so many men are facing the problem today, it is no wonder that ED drugs like Viagra are in hot demand. While prescription drugs like the blue pill can indeed give you some reprieve, so to speak, they also come with severe and often fatal side effects that you must be aware of. These negative side effects include :-

1. heart attack

2. stroke

3. priapism (painful erections due to prolong and uncontrollable erections)

If prescription drugs are so dangerous, where else can you turn to for help? This article will give you the lowdown how to get that hard erection you had before (or always wanted to have) without risking your life on risky ED drugs.

Thanks to the research of many health enthusiasts, there are certain sex boosting exercises which help you get an incredibly hard erection without any drug. These sex boosting exercises can surely be called a modern wonder as their effects on the male genital organs are highly salubrious. But it should always be remembered, although these exercises surely help men regain rock hard erection, it is not possible for you to get a hard erection in a day or two. Take the example of body building. You can’t build your body in a few days. You will have to work out for a few weeks to get a nicely shaped body. Same is the case here.

You will have to stick to these sex boosting exercise plan in order to get good results.That said, now below is a highly effective, sex boosting exercise to help you get a strong erection naturally.

Plank.

The plank is an exercise that strengthens your abs, your core.As your core muscles improve, they become more muscular and toned.As a result, these muscles start to demand more blood supply.Improved blood supply to your core also improves blood supply to your groin because the arteries that supply your ab core also lead to your groin.

The plank is a superior exercise for developing core strength. It is better than crunches for developing a strong core. You are naturally doing a plank if you are having sex from the missionary position without resting on your woman.

Do you want to get rock hard erection without taking any medicine? Erectile Dysfunction No More is perfectly for you.

Source by Waseem Dar