The Arabic jelq is one of the most effective penis enlargement exercises to date. The truth is: the Arabic jelq has been around for centuries and has been known to be one of the most effective penis enlargement exercises ever since then.
In this article, you will learn all about the basics of this exercise and what it does. Regardless of which effective penis enlargement exercises you decide to turn to, this exercise would be an absolute must to follow everyday in order to keep your corpora cavernosa chambers in tip-top shape overall.
Naturally, you will need to be patient with any type of penile exercise before you can see its gains, though. With the Arabic jelq, around three months of daily exercise would be needed to see any significant changes in your manhood. However, there are some men out there who were able to gain an inch onto their penis after following a half-hour jelq plan for six weeks.
Before following any effective penis enlargement exercises, it would also be important to lightly stretch out your manhood first by grasping around the tip and then pulling it outwards. Then, rotate your manhood for several minutes before wrapping your penis in a soft washcloth to warm it up even further.
As for the exercise itself, the jelq is also known as milking because of how similar it is to milking a cow. This is basically how it works: to start, you will lightly massage your manhood until you get a semi-erection in order to keep blood inside of your penis. Then, tightly grab your penile shaft at the bottom with an OK sign and trap the blood inside of it that way.
After that, squeeze the OK sign and slide it forward to slowly send the blood in the penis into the corpora cavernosa and the glans. The blood areas inside of your manhood will be forced to get bigger every time that you do this. After you reach the tip of your penis, grab the base of your penis with your other hand and then do the same motion. Keep doing this motion at one-second intervals for about 30 minutes to complete the session.
30 minutes would be the ideal amount of time to do this exercise per session after you get over the phase of red spots and soreness. That’s right. It is completely normal to experience red spots and light bruises on your penis when you start following these effective penis enlargement exercises. Don’t worry; they usually go away after a week.
After that week, things will get a bit harder. Ideally, you should do 10 minutes of non-stop jelqing followed by 200 kegel flexes. It might seem hard to do, but you shouldn’t stop despite the difficulty. In fact, you should only stop if you start to feel pain. Men hardly ever experience pain while following these effective penis enlargement exercises, though. To finish your session, wrap your penis in a warm washcloth once again.
By the third week, you should be more than prepared to finish a 30-minute sessions. This will take a lot of dedication, though, so make sure you are committed to following these exercises all the away. Don’t forget to warm up, either, or to wrap your penis in a warm washcloth afterwards. After following this program for about 5 weeks, you should know exactly how things work and start coming up with your own personal exercise regimen that feels good and seems effective for you. Fortunately, these exercises are easy, so sticking to them definitely won’t be a difficult task in the long run.
Source by Johnson Li