Beat the winter blues! Vitarock’s naturopathic doctor and product expert, Dr. Olivia Rose ND, shares 3 natural remedies for Seasonal Affective Disorder (SAD). | Shop Vitarock.com for thousands of pure, green, safe and fair products: https://vitarock.com

Seasonal Affective Disorder is also known as SAD or the winter blues. SAD is a disorder marked by recurring depressive episodes that begin in the fall months and can last until the spring. It also tends to affect more women than men.

Some of the symptoms associated with SAD include:
1. Sadness or depression
2. Irritability
3. Sleep disturbances
4. Withdrawal from activities and your social network, and
5. Low energy

There are some natural treatments that Dr. Rose routinely recommends to help her patients through this difficult time of year.

Vitamin D is perhaps the most important one. “Vitamin D deficiency is linked to an increased risk in SAD for some people,” says Dr. Rose. Get your levels checked by your healthcare provider and consider a supplement year round.

B vitamins are involved in many chemical processes in your body including many that help produce mood boosting brain chemicals, such as serotonin. It also supports a healthy metabolism and may boost your energy if you’re feeling sluggish.

Dr. Rose also recommends investing in a light box. “A full spectrum light box used daily can help restore a positive mood. You can purchase these boxes online and use it daily, first thing in the morning.”

Visit the Vitarock blog for more of Dr. Olivia Rose’s articles: http://bit.ly/the-vitarock-blog

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