Thank you to BetterHelp for sponsoring this video! Get 10% off your first month of therapy at https://betterhelp.com/Hyram to sign up!

Please note: BetterHelp is not a crisis resource. If you are in a crisis or any other person may be in danger the following resources can provide you with immediate help: https://www.betterhelp.com/gethelpnow/

Watch my mental health series here: https://www.youtube.com/playlist?list=PL_J2v0yTbjr57iLfOadxAM2DU1GCejwBA

Coming Out | Growing Up Mormon: https://www.youtube.com/watch?v=bfjdP14kfq4&t=152s

My Struggle With Self Harm: https://www.youtube.com/watch?v=Qu_HGKYmpOs&t=60s

My Eating Disorder Story: https://www.youtube.com/watch?v=mnB4o9pRJqs&t=1485s

I Tried to Take My Own Life: https://www.youtube.com/watch?v=maN5IYNZS_0&t=940s

Mental Health Resources:

Eating Disorder
National Eating Disorder Hotline: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Find a Local Therapist: https://help.recoverywarriors.com/
Learn About Types of EDs: https://www.nationaleatingdisorders.org/information-eating-disorder
Eating Disorders in Men & Boys: https://www.nationaleatingdisorders.org/learn/general-information/research-on-males
App to Help Track Progress: https://www.recoverywarriors.com/app/
How to Help Someone with an Eating Disorder: https://www.nationaleatingdisorders.org/learn/help/caregivers

Depression
Depression Hotline: https://www.nami.org/help
Anxiety & Depression Association: https://adaa.org/find-help/support
Online Depression Course: https://thiswayup.org.au/courses/the-depression-course/
How to Help Someone With Depression: https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm

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