Why is it they so many of us put on weight in the winter months? The answer is the winter blues which you often don’t realise you are suffering till you can’t fit into your swimwear come summer!
In this week’s edition of The Man Shake Video Blog, Adam explains why we are drawn to comfort food and how to navigate through the colder months and keep your weight under control.
Learn more at www.themanshake.com.au

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