Watch this free webinar to:

Learn about the signs and symptoms of seasonal depression and seasonal anxiety to watch for at this time of the year.

– Understand the effects seasonal changes have on your brain and body.
– Discover some of the causes and who is most affected by seasonal affective disorder.
– Explore coping strategies and techniques to manage your symptoms.
– Develop a plan to promote your own personal well-being through the winter months.

Presented by psychotherapist Don McCarthy. Originally recorded on 2/11/21

Want to learn more? We’ve got an entire library of blogs, webinars, and other resources developed by our talented team of therapists at myTherapyNYC. You can access insightful, unique content on topics such as anxiety, depression, self-esteem, and other mental health issues. Visit mytherapynyc.com to learn more about our resources and available psychotherapy services. https://mytherapynyc.com/​

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