If you get weak or soft erections, it’s quite possible that you might be suffering with stress and depression. Most men find it extremely hard to cope up with this intimate problem. As a matter of fact, a vast percentage of such men live in self-denial and do not accept that have a problem.
This delays treatment too and further worsens the condition. Though erectile dysfunction is not a death sentence, it is not something that can get treated on its own either.
Here are some simple and easy ways to get rock solid erections without using drugs:
1. Drop Some Weight
Most men tend to gain weight with age. What is worse about this weight gain is that it is accompanied with a belly bulge. Excess belly fat has been associated with heart ailment and type II diabetes in men in various clinical studies. Both cardiac issues and diabetes can make it hard for you to get harder and stiffer erections.
As a matter of fact, most men who suffer with cardiac issues and diabetes are impotent.
Thus, losing excess belly fat can be a big step towards curing erectile dysfunction. Exercise is one of the best ways to melt away excess fat from your body. Running or jogging for just 20 minutes a day can put you on the right track to a much healthier sex life.
Running or any other exercise can help boost your metabolism so that your body is able to burn fat faster. In addition to this, it can also help encourage better blood circulation throughout your body, including your penis. This is great for your erections and sex drive.
2. Get a Testosterone Boost with Strength Training
Strength training is one of the best ways to boost testosterone in your body. Lifting dumbbells and weight can help enhance this male hormone quite effectively. Squats, deadlifts, chin ups, military presses etc. are excellent for increase testosterone in your body.
Testosterone is the hormone that controls your libido and erections. Lack of this hormone can lead to weak or soft erections and a poor libido. Thus, if you want to enjoy better sex, lifting weights might prove to be highly beneficial.
3. Begin Your Day with Yoga
Yoga is an excellent exercise form that is great for many reasons. First of all, it helps you manage stress more effectively. This exercise form hails from India and helps one achieve inner peace.
Yoga not only reduces stress but also helps boost blood circulation throughout the body. Better blood circulation is great for your erections and libido. Moreover, it also helps you control your breathing more effectively. This further helps you improve your ejaculatory control. It’s needless to say that breath control plays a very important role in your ability to control your ejaculations.
Just 20-30 minutes of yoga sessions early in the morning is a great way to ensure better overall and sexual health.
5. Use an Erection Gel
Last, but not the least, an erection gel can also help you get instant hard erections. Such gels are a far better alternative as compared to pills since they do not take much time to produce results.
High quality gels contain ingredients such as ginkgo biloba, pomegranate ellagic acid, l-arginine etc. that get absorbed into the bloodstream as soon as you apply the gel on your penis. This makes the reaction pretty quick and you can get a rock hard erection within seconds.
Such gels are safe and free of side effects. Yet another benefit of such gels is that they can help increase your staying power too.
So, if you want to get harder and stiffer erections, check out the Best Erection Gel that has been getting outstanding user reviews.