#overcomedepression #getoverdepression #menovercomingdepression #seasonaldepression
In today’s video we’re discussing how men can overcome seasonal depression. Depression is something that most men don’t talk about, but something that we all struggle with. I have struggled with depression before and have used these tangible tips to help better myself. Overcoming seasonal depression doesn’t have to be difficult and you don’t have to do it alone. The tips in this video are meant to be easy to follow to help you overcome your seasonal depression as quickly as possible. If you’re struggling with depression, you can always reach out to me via social media or send me an email! I am here for you brother! Enjoy the video!
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0:00 How Men Can Overcome Seasonal Depression
1:52 Tip 1: Talk to Someone
3:07 Tip 2: Start Exercising
4:23 Tip 3: Start Journaling ( https://amzn.to/3o4fNgM )
5:47 Tip 4: Let Some Light In
6:28 Tip 5: Give Yourself Some Grace
7:33 Tip 6: Keep Your Pantry Stocked
8:24 I’m Here for You!
8:49 Join Our Family!
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