Low sperm count is a primary reason of the increase in male infertility. However, specific foods can be considerably beneficial in helping men improve their sperm count. For a man to produce healthy sperms, there are important vitamins, minerals and nutrients that the male body must absorb.

Zinc is an important mineral to improve production of healthy sperm. Furthermore, it is also important in the production of testosterone, which is the male sexual hormone that governs sexual function among men. Decreased levels of testosterone will not only cause lower libido but also erectile dysfunction, and lower sperm count.

Therefore, it is crucial to incorporate foods that are high in Zinc not only to increase sperm count but also to enhance sperm motility. This is also important to increase the number of able sperm cells in the semen, which have the ability to fertilize egg cells and start conception.

Foods Rich in Zinc:

* High-protein meat (beef, lamb, and turkey)

* Seafood (oysters and other shellfish)

* Nuts

* Barley

* Sunflower seeds

* Pumpkin seeds

Also, it is crucial to take note that meat is the best source of zinc. This is due to the fact that your body will likely absorb the mineral readily from this source compared to other food products. Selenium is another mineral that your body needs in producing healthy sperm. Foods that are rich in selenium includes:

* Red meat (Not good for kidney)

* Cottage cheese

* Poultry products

Aside from above minerals, specific Vitamins such as B12 (Cobalamin), C, and E can also have significant effects for semen production. You should also include foods that contain these vitamins.

Foods that are rich in Vitamin B12 include clams, oysters, mussels, liver, liver, caviar, octopus, fish, crab and lobster, beef, lamb, cheese, and eggs. Meanwhile, foods that are rich in Vitamin C are chili peppers, guavas, bell peppers, fresh herbs, dark leafy greens, broccoli, kiwi fruits, papayas, oranges, and strawberries. Lastly, foods that are rich in Vitamin E are sunflower seeds, paprika, almonds, pine nuts, peanuts, dried herbs, dried apricots, pickled green olives, and cooked spinach.

Water is also important to boost sperm count, because keeping the body well hydrated is very important. This will increase the volume of semen that a man produce, which significantly affect the sperm count. It is crucial to drink at least eight glasses of water a day. Aside from keeping your semen volume high, water can also help you eliminate toxins from the body.

Source by Aneesa Shimana

By mike