The Perineum – What Is It

The Perineum is an area located between the groin and the rectal orifice. This small diamond shaped area is considered an erogenous zone in both men and women. In men, the area is often sensitive to slight pressure during stimulation, and can produce a wonderful heightened sensation. The perineum has the potential to be incredibly sensitive because of numerous nerve endings concentrated in it. Although knowledge of this sensitive area of the body is well established it is only recently that the perineum (or “P-Spot”) is garnering new attention as an erogenous zone.

More Orgasms Than Ever Before?

Because of the sensitivity of the perineum, many individuals are experiencing more frequent and more intense orgasms. If the perineum is sufficiently sensitive then it will be very receptive to stimulation in a variety of ways that will increase the number and intensity of orgasms in both men and women.

The Key to Perineum Stimulation

Although the perineum can be stimulated to increase the number and intensity of orgasms in both men and women it is most important that the perineum be “prepared” for an enhanced role in sexual satisfaction Since there are many nerve endings located in the perineum as well as a concentrated blood flow, increasing the sensitivity of these nerves and increasing blood circulation in the perineum are key to enhanced sexual response.

How to Increase the Sensitivity of the Perineum

Increasing blood flow to the perineum can enhance sensitivity and satisfaction. Certain vitamins and minerals, such as vitamins A, B5 and E help to increase blood flow by opening up the veins and capillaries in the perineum. The increased blood flow will increase sensitivity to the area by providing additional oxygen exchange to the cells. Use a specific vitamin crème or lotion containing essential vitamins and minerals, such as Acetyl L Carnitine and L Arginine, that will increase neural sensitivity. These vitamins and minerals will increase sensitivity of the perineum and will enhance the level of satisfaction that is received when this area is stimulated. Use a vitamin crème instead of vitamin pills or lotions as the perineum is small and close to surface of skin. Vitamin cremes direct application and complete absorption of vitamins and minerals to the perineum.

Not Everybody’s Perineum is the Same

Although the physical structure of the perineum is the same in all individuals, the degree of sensation may vary from individual to individual. Some men and women who experience a more heightened sensitivity of the perineum during arousal tend to have more responsive nerves and blood flow in the perineum. For many of these men and women who are enjoying greater sexual satisfaction through P spot stimulation the perineum is highly sensitive due simply to a unique physical structure for that particular individual. For the majority of men and women in order to benefit from greater sensation it is necessary to enhance both the neural and circulatory aspects of the perineum. Bur the results, according to those who do so successfully, are well worth the little bit of effort. Experimentation with this particular area may yield different results depending on the relative sensitivity of the individual. Use recommended vitamins and minerals (Man1 Man Oil is often recommended by health professionals) to increase perineum sensitivity with the hope of benefitting from increased sexual satisfaction from P-spot stimulation.

Source by John Dugan