It is always good to understand the great types of essential multivitamins out there and their compositions. Some of the best multivitamins are;
- A child’s multivitamins: these types of multivitamins are prepared to serve the needs of babies who are growing. They play a crucial role in helping children who lack balanced diet or simply selective eaters. A child’s multivitamin should include enough amounts of vitamins plus minerals in the right levels (there should be overdosing). The perfect dose should give the child no less or more than 100% of minerals as well as vitamins.
- A man’s multivitamins: they are meant to offer men with the formulation of vitamins and minerals to remain strong and healthy. Men’s multivitamins should include 700mg in phosphorus, vitamin C- 90mg, vitamin E-15mg, calcium-1000mg, magnesium-410mg, niacin-16mg, vitamin B6-1.3mg, vitamin B12-2.4mg, folate-400mg and riboflavin-1.3mg. However, you need to seek advice of your doctor about the quantity of these vitamins and minerals.
- Prenatal multivitamins: they provide pregnant mothers with essential multivitamins to nourish them and their growing babies in the womb. These multivitamins are aimed at supplementing pregnant mothers who suffers from morning sickness. This formulation is aimed at making sure mothers receive sufficient folic acid before thinking of conceiving and about 600mcg when they eventually conceive.
- Senior multivitamins; seniors get very little vitamins as well as minerals needed to keep them strong and healthy. Even if some seniors may take in vitamin, some are faced with conditions that make them find it difficult to eat. Most seniors do not take needed levels of vitamin D and a host of other vitamins are wanting.
- Women’s multivitamins: the healthy of women is just unique which is why their multivitamin needs are high than men’s. For example. Women experiencing childbirth require more of vitamins and minerals since their blood levels drops each time they give birth. Iron, calcium and folic acid must be included in their daily diet.
- Antioxidant multivitamins: the importance of this type of multivitamin forms an integral part of the woman’s body. It helps in neutralizing the movements of the free radicals within the woman’s body. These free radicals basically destroy and ultimately disturb configurations of vital body cells e.g. the cell membrane. Antioxidants help bind notorious contaminants hence eliminating harmfulness in them.
- Folate: forms part of the elemental growth of the central nervous system and is viewed as the nutrient used making the RNA and DNA which are building base of cells. Folate is also known to avert any changes on DNA hence help arrest cancer. The problem of closing down of spine imperfectly is checked.
- Vitamin B6: it joins the list of essential multivitamins normally referred to as pyridoxine whose role is to help in metabolism and set the ball rolling for perfect brain performance. It is deficiency welcomes anemia and greater usage can be poisonous.