We all need to take care of our bodies and that requires different nutrients and minerals. For men, daily vitamin intake is different when compared to women. Some nutrients that should be included in every man’s multivitamin are Vitamin E, calcium, selenium, folic acid and various more. An easy to swallow multivitamin with most of these nutrients would be ideal, but if not, additional supplements can be taken in order to ensure your body is receiving the nutrients it requires. Consult your physician if you have any questions.
Taking multi vitamins is beneficial no matter which way you look at it. They prevent vitamin deficiency by making sure you are taking in all the essential minerals and nutrients your body requires, increases energy, promotes mental health, and numerous other things. An easy to swallow multivitamin should be researched however, as not all multivitamins are created equally, particular vitamins for men. We all require different intakes of specific nutrients and minerals. Here’s a sample of vitamins every man’s daily multivitamin should contain.
Chromium
This particular vitamin is typically known for building muscle but it can also aid in improving the body’s sensitivity to insulin. Chromium helps keep insulin levels where they belong and makes it easier to keep blood-sugar levels in control. The recommended daily dosage is 35mcg.
Creatine
Purchasing an easy to swallow multivitamin with creatine aids men in boosting their muscle mass, as well as overall memory. Taking a daily dose of creatine can also improve levels of intelligence. The recommended daily dosage is 5g.
Omega 3’s
Omega 3 fish oil has been found to lower blood pressure and aid in reducing the risk of cardiovascular disease. Taking the recommended amount of fish oil helps men lower the risk of dying of heart disease. Omega 3 fish oil also aids in reducing the risk of clots and blocked arteries. The recommended daily dosage of fish oil is 1,000mg and 2,000 to 4,000mg for men with heart problems.
Calcium
A calcium vitamin may aid in weight loss and bone strengthening. If you supplement your calcium intake through an easy to swallow multivitamin, make sure to take the recommended daily dosage of 1,200 mg that can be taken in the morning and night.
Selenium
Taking the recommended amount of selenium aids in decreasing the risk of prostate, cancer, lung and various other types of cancer. It is recommended that men ingest about 200mcg of selenium a day.
Folic Acid
Folic acid aids in decreasing levels of homocysteine, an amino acid that is commonly associated with Alzheimer’s disease. Folic acid also benefits men by preventing clogged arteries and improving blood flow to the brain. The recommended daily dosage is 500 mcg a day.
Vitamin E
Vitamin E should be included in the multi vitamins of men looking to stay healthy. Vitamin E has been discovered to reduce the risk of Alzheimer’s disease, eye diseases, and various types of cancer. It has also been found to reduce muscle damage after exercise. The recommended daily dosage is 400 international units (IU).
With a daily regimen of multi vitamins set in place, you will find that the health benefits you experience will be exponential. As with any vitamin and multivitamin supplements, specific ones are more beneficial for your age and sex. Consult your physician if you have any questions.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.